Goomz Mushroom Review: Are These Legal Gummies Legit?

As a university student, finding a way to keep up with my daily responsibilities, and social life can be very taxing. This chaotic lifestyle made me sleep deprived and finding the time to maintain my good health seems impossible. Introducing Functional mushrooms, a power house that has taken the wellness industry by storm, and Goomz is introducing a fun, delicious way to enjoy their benefits—mushroom-infused gummies. In this Fungi Review, we’ll explore Goomz’s mushroom products, their benefits, and whether they’re worth adding to your daily routine. 

What Is Goomz?

Goomz is a wellness brand specializing in mushroom-based gummies. Unlike traditional mushroom supplements like powders or capsules, Goomz focuses on convenience and taste. By infusing potent mushroom extracts into flavorful gummies, they make functional mushrooms more accessible to a wider audience.

Their mission is to combine science-backed ingredients with innovative delivery methods, creating products that not only enhance health but also fit seamlessly into a busy lifestyle.

 

Pros and Cons

Pros	Cons
Taste: Delicious, approachable flavors.	Cost: Higher price compared to powders or capsules.
Convenience: Easy-to-consume gummy format.	Availability: Limited availability outside online platforms.
Variety: Wide variety of blends tailored to specific needs.
Promotions: Subscription discounts and rewards program.
Mental Clarity: Lion's mane clears up my brain fog for early morning lectures better than coffee or energy drinks.

 

Goomz Mushroom Benefits

Are these gummies effective? Is what you are probably thinking and the Fungi Review team as well. So after some personal testing and interviewing customers, here’s what we found.

Enhanced Energy and Concentration: Trying Goomz focus energy gummies for the first week, I felt like I had more energy throughout the day, being able to stay on task and even being able to plan my schedule for the week without feeling burnt out. The caffeine, Cordyceps and the Lion's Mane used in the Goomz Mushroom gummies definitely gave me a calmer energy boost than just using regular caffeine. Some customers reported feeling more alert and able to complete daily tasks easier.

Improved Mood: The use of Kanna, a plant native to South Africa in the Goomz focus energy gummies, definitely elevated my mood and generally made me feel “lighter”. While some users have reported more of an euphoric experience taking more than one of the Euphoria gummies.

Better Stress Management and Sleep: Coming to the end of my school term, it usually brings about more stress induced moments and higher anxiety. The Goomz sleep gummies helped with those nights where I felt unable to sleep or the times where I slept horribly and had an even worse morning because of it. The use of Reishi, magnesium and Kava greatly improved my rest and made me feel refreshed in the morning. The calming effects of this blend made my anxiety and stress management better since my mornings were improved.

Key Ingredients

Functional mushrooms have been celebrated for centuries for their medicinal and wellness properties. Goomz harnesses the power of these fungi in their gummies, allowing consumers to enjoy their benefits in a convenient and delicious way. Below is a deeper dive into the benefits of the key mushrooms used in Goomz products:

1. Lion’s Mane

Stimulates the production of nerve growth factor (NGF), which is essential for the growth and maintenance of nerve cells. This makes it particularly effective in supporting brain health and neuroplasticity. May protect against age-related cognitive decline and diseases such as Alzheimer’s. By supporting neural pathways, Lion’s Mane is often used to improve concentration and focus, making it ideal for students and professionals. Studies suggest that Lion’s Mane may alleviate symptoms of depression and anxiety by regulating inflammation and supporting brain function.

• How Goomz Uses It: Incorporated into their Focus Energy gummies for enhanced mental clarity.

2. Reishi

Reishi acts as an adaptogen, helping the body manage stress by regulating cortisol levels and promoting balance in the adrenal system. Its beta-glucans stimulate white blood cell activity, enhancing the body’s ability to fight infections and illnesses. Known for its calming properties, Reishi is commonly used to improve sleep quality by encouraging relaxation and reducing anxiety. Reishi may lower blood pressure and cholesterol levels, supporting overall cardiovascular health.

• How Goomz Uses It: Featured in the Sleep gummies to promote relaxation and restorative sleep.

3. Cordyceps

Cordyceps enhances oxygen uptake in the body, improving energy levels and stamina. This makes it a favorite among athletes and fitness enthusiasts. By boosting ATP (adenosine triphosphate) production, Cordyceps provides sustainable energy at the cellular level. Its antioxidant content helps combat oxidative stress, promoting cellular health and longevity. Cordyceps is traditionally used to improve respiratory function by enhancing lung capacity and oxygen utilization.

• How Goomz Uses It: Found in the Focus Energy gummies for natural, sustained vitality.

The Science Behind These Mushrooms:

Reishi provide robust immune-boosting benefits, according to the National Library of Medicine. From their studies and clinical trials patients have noticed immune-boosting effects.

Another study published by PubMed has shown that Lion’s Mane mushrooms contain two primary bioactive compounds, erinacines, and hericenones, which are believed to stimulate the production of nerve growth factor (NGF), a protein that plays a crucial role in the growth, maintenance, and survival of nerve cells.

According to multiple studies published, Cordyceps has also shown potential for improving energy and immune-boosting effects. According to PubMed,  "Cordycepin is known for various nutraceutical and therapeutic potential, such as anti-diabetic, anti-inflammatory, immunomodulatory, antioxidant, anti-aging, anticancer, antiviral, hepato-protective, hypo-sexuality, cardiovascular diseases, antimalarial, and more." 

While studies are still being done on these mushrooms the effects are not 100% guaranteed, because of the the correct dosage of each mushroom to be effective is still unknown so these mushroom products have a chance to not work at all.

Product Line

Goomz offers a variety of mushroom gummy blends tailored to specific wellness needs.

Blend Name	Main Mushrooms	Key Benefits	Flavor Profile
Focus Energy	Lion’s Mane and Cordyceps	Mental clarity, focus, energy	Pineapple lemonade
Sleep	Reishi	Relaxation, improved sleep	Blue Raspberry
Euphoria	Lion’s Mane	Mental clarity, focus, relaxation	Berry Blast

Taste and Texture

Goomz gummies shine when it comes to taste. Unlike other mushroom supplements, these gummies are crafted with fruity, refreshing flavors that mask any earthy undertones. Their chewy texture is pleasant, and the flavor combinations—like Pineapple lemonade and Blue Raspberry—make them enjoyable to consume daily.

For those hesitant about mushrooms' taste, Goomz provides an approachable and delicious alternative.

Customer Experience

Goomz is designed with customer satisfaction in mind.

Ease of Ordering

Products are available directly from Goomz’s website or other online retailers. 

Shipping and Returns

• Shipping: Free shipping on orders over $50.
• Returns: A 30-day money-back guarantee ensures risk-free trials.

Customer Support

Goomz provides responsive support through email.

Pricing

Goomz gummies are priced at $49.99 per bag (30 servings).

How Goomz Compares to Other Brands

Brand	Product Form	Main Differentiator	Price Range
Goomz	Gummies	Taste and convenience	$49.99
Four Sigmatic	Powders	Versatility for cooking and drinks	$20.00–$40.00
Auri Gummies	Gummies	Taste and convenience	$25.00–$50.00
Alice Mushrooms	Chocolates	Gourmet appeal	$30.00–$35.00

Choosing Mushroom Brands (Quality Matters!):

It is important to remember when choosing brands that medicinal mushrooms are not yet  FDA-approved and are sold as dietary supplements. This leaves the consumer responsible for doing their own research on brands or talking to a doctor before giving it a try. Sadly, as the mushroom niche gains popularity, so do shady brands using cheap resources. Although clinical trials have shown positive results, everybody reacts differently to different supplements. Although we like Goomz mushoomds and noticed positive effects from it, we still recommend pure mushroom powders or extracts to receive the best quality and most effective benefits. Always check for lab reports from brands! 

For more information on why mushrooms, how to read lab reports, how to identify trustworthy brands, and more, check out our Fungi Purity & Potency Guide.

Goomz Gummies Side Effects

When trying this supplement, I did not notice any adverse side effects, although I am sure if someone were to take an excessive amount, they would feel nauseous. Everybody is different, so some potential side effects that are still possible besides the low chance are:

• Nausea
  
  
• Blood Thinning
  
  
• Upset Stomach
  
  
• Decrease in blood sugar levels
  

Most of these side effects could appear from taking an excessive amount above the recommended dosage. It would be wise to still ask a doctor before consuming these gummies.

Convenience and Ease of Use

The mushrooms coming in gummy form means there's no extra hassle for needing water or measuring doses etc. Everything is ready to take as it comes and can be brought into the cafeteria or wherever you get your breakfast. My only problem is that ziplock seals aren't the best making it pretty unreliable sometimes, so you must clamp that thing firmly if you're rushing around between meals and classes. Being all natural and having no artificial preservatives, these things spoil very quickly if not properly sealed every time you open them. The gummies are also a plus if you dont like taking pill/capsules because they have almost the same level of convenience.

FAQs

1. Are Goomz gummies vegan?

Yes, Goomz gummies are made with plant-based ingredients and are suitable for vegans.

2. How many gummies should I take daily?

Follow the instructions on the packaging—most blends recommend 1–2 gummies daily for optimal results.

3. Can children take Goomz gummies?

Consult a healthcare provider before giving functional mushroom supplements to children.

4. Do Goomz gummies contain added sugar?

Yes, but the sugar content is minimal and comes from natural sources.

5. Where can I buy Goomz?

Goomz gummies are available on their official website and other online retailers.

Final Verdict

Fungi Review see how Goomz joins Auri gummies and redefines the way we consume functional mushrooms, offering a convenient, fun, tasty, and effective alternative to traditional supplements. Whether you’re seeking enhanced focus, better sleep, or looking to have a fun time socially, Goomz gummies provide a practical solution.

For those who value convenience and great flavor, Goomz is an excellent choice to elevate your wellness routine.

Check out Goomz here!