The Hidden Power of Nootropic Mushrooms

In our Best Nootropics for 2024 blog, we saw that a lot of the popular products we reviewed had one common theme- mushrooms. These natural substances that Mother Nature has given us are gaining an unprecedented amount of attention. Mushrooms have been long used in Traditional Eastern medicine and are now getting the recognition they deserve due to their potential to enhance cognitive function and support overall health. So, in this blog, Fungi Review will explore the power behind these nootropic mushrooms and their practical uses and see how they can be included in your daily routine.

What are Nootropic Mushrooms?

Nootropics is an umbrella term for cognitive enhancers, which are substances that are meant to improve brain function. Nootropic mushrooms are a subclass of this, what makes this so popular is because of the fact it is natural. The ability to almost attain the same benefits as synthetic nootropics without the major drawbacks is impeccable. The most common nootropic mushrooms are Lion’s Mane, Reishi, Cordyceps, and Chaga.

The Science Behind Mushroom Nootropics

Nootropic mushrooms are being extensively researched for neuro health properties, with studies showing mushrooms like Lion's mane possessing neuroprotective properties by promoting neurite outgrowth and maintaining brain health. Reishi has also shown neuroactive compounds in studies tested on rats. Continuous research on these unique compounds is key in utilizing these nootropic mushrooms to their fullest extent to support our daily lives.

Benefits of Nootropic Mushrooms

Increased Productivity

• Nootropic mushrooms may improve productivity by enhancing focus and concentration.
• They may improve mental clarity and reduce mental fatigue.
• Nootropic mushrooms may also improve mood and reduce stress and anxiety.

Better Memory and Learning

• Nootropic mushrooms may improve memory and learning by enhancing cognitive function.
• It can reduce the risk of cognitive decline for seniors.
• It can also improve the ability to learn new information.

Enhanced Focus and Concentration

• Nootropic mushrooms can improve focus and concentration by increasing mental alertness.
• They can reduce distractions and improve the ability to stay focused.
• Nootropic mushrooms can also improve reaction time and reduce mental fatigue.

Improving Cognitive Function

• Nootropics can improve cognitive function by enhancing memory, attention, and processing speed.
• They can also improve executive function, which includes skills such as planning and decision-making.
• Nootropics can help to reduce cognitive decline and improve overall brain health.

Enhancing Cognitive Performance

• Nootropics can enhance cognitive performance by increasing mental alertness and focus.
• They can improve reaction time and reduce mental fatigue.
• Nootropics can also improve mood and reduce stress and anxiety.

Boosting Brain Power

• Nootropics can boost brain power by increasing the production of neurotransmitters, such as dopamine and acetylcholine.
• They can improve blood flow to the brain, leading to enhanced cognitive performance.
• Nootropics can also improve the health of brain cells, leading to optimal cognitive function.

Popular Nootropic Mushrooms and Their Specific Benefits

1. Lion’s Mane

1. • Lion's Mane is Known for its distinctive, hairy-like appearance, the Lion’s Mane has been traditionally used in Asian cultures for centuries.
   • Benefits: Stimulates the production of nerve growth factor (NGF), crucial for brain health and neurogenesis according to clinical trials mentioned by the National Library of Medicine. These studies have shown that Lion’s Mane can improve cognitive function in people with mild cognitive impairment, making it a promising natural treatment for Alzheimer’s disease and other forms of dementia. Thanks to its properties it may help decrease brain fog and improve mental clarity, energy, and overall health.
   • Usage Tips: Find a Lion’s Mane powder to add to your morning coffee or smoothie for a brain-boosting start to your day. Or you can try pills, extracts, or more, but the typical dosage for lion's mane is 1000-3000mg (although everyone reacts differently, start small). You could also try growing it yourself

2. Reishi

• • Reishi mushroom, often called the "Mushroom of Immortality," has been used in traditional Chinese medicine for hundreds of years and is widely common amongst monks for its medicinal properties.
  • Benefits: Reishi has been shown in clinical studies referenced from the National Institute of Health to help reduce stress and anxiety, improve sleep, and boost overall well-being. Reishi is known for its calming effects, making it an excellent choice for those dealing with anxiety and insomnia. Its immune-boosting properties also contribute to overall health. There are also multiple studies on Reishi that show evidence of Reishi supporting cancer that could be found in Mushroom References.
  • Usage Tips: Enjoy Reishi tea in the evening to help wind down, or you could find a Reishi supplement/powder/pill from companies like Oriveda that are trustworthy, and their quality is backed by third-party lab reports. 

       3. Cordyceps

• • This unique mushroom is known for its energy-boosting properties and has been used for centuries by athletes to improve physical stamina and endurance.
  • Benefits: Clinical studies on Cordyceps have shown its potential to enhance physical performance, increase endurance, and support respiratory health. Cordyceps has been used by athletes to improve stamina and reduce fatigue, making it a popular choice for those looking to enhance physical and mental performance. Thanks to its energy-boosting properties and immune support it makes it a great nootropic supplement.
  • Usage Tips: Take Cordyceps supplements before workouts to increase energy and endurance. The dosage ranges from 1000-3000mg a day, but everyone is affected differently. (Talk to a doctor before trying supplements you aren't used to).

        4. Chaga

• • Often found on birch trees, Chaga is rich in antioxidants, which help protect the body from oxidative stress and diseases.
  • Benefits: Supports immune function, reduces inflammation, and promotes overall health, according to multiple clinical studies. Chaga’s high antioxidant content helps combat oxidative stress and inflammation, contributing to better cognitive and overall health.
  • Usage Tips: Brew Chaga tea for a daily dose of antioxidants and immune support. You could use Chaga powder, extracts, pills or any form you desire. 

Keep in Mind: Mushrooms aren't yet FDA-approved for multiple reasons; therefore, no one can guarantee any health benefits, and it is always advised to speak to a doctor first. However, companies are still allowed to sell mushrooms as dietary supplements, and there are multiple clinical studies supporting evidence of its benefits, but there still isn't enough research. Find out more at "Why Mushrooms Aren't FDA Approved"

Nootropic Cycling and Stacking

Cycling Methods

• Cycling involves taking a nootropic supplement for a certain period and then stopping.
• This can help to reduce the risk of dependence and withdrawal symptoms.
• Cycling can also help to improve the effectiveness of the supplement.

Stacking Strategies

• Stacking involves taking multiple nootropic supplements together.
• This can help to improve the effectiveness of the supplements.
• Stacking can also increase the risk of side effects and interactions.

Safety Precautions

• It is important to follow the recommended dosage and instructions for nootropic supplements.
• It is also important to consult with a healthcare professional before taking nootropic supplements.
• It is important to monitor for side effects and interactions.

Who Should (and Shouldn’t) Try Nootropics?

While nootropic mushrooms are generally considered safe, it's important to be aware of potential side effects, such as digestive upset or allergic reactions. People with specific mushroom allergies or those taking medications should consult with a medical professional before use. Some other things to be aware of are:

Psychiatric and Neurological Conditions

• Individuals with psychiatric and neurological conditions, such as ADHD and Alzheimer’s disease, may benefit from nootropic supplements.
• However, they should consult with a healthcare professional before taking nootropic supplements.
• Nootropic supplements may interact with certain medications and worsen symptoms.

Pregnancy and Breastfeeding

• Nootropic supplements may not be safe for pregnant or breastfeeding women.
• They may interact with certain medications and worsen symptoms.
• It is important to consult with a healthcare professional before taking nootropic supplements.

How To Include Nootropic Mushrooms Into Your Daily Routine

Nowadays, nootropic mushrooms are available in various forms, including powders, capsules, tinctures, and teas. Here are some tips for incorporating them into your daily routine:

• Powders: Add mushroom powders to smoothies, coffee, or recipes. This is an easy way to integrate their benefits into your diet without altering the flavor significantly. A good brand that we recommend is Oriveda.
• Capsules: Capsules are convenient and easy to take with a glass of water. They are ideal for those who want a quick and straightforward way to consume nootropic mushrooms. Genius Mushrooms is a good brand to start with!
• Tinctures: Tinctures are liquid extracts that can be added to drinks or taken directly. They offer a concentrated dose of mushroom benefits and are easy to incorporate into your routine. A favorite of mine is Life Cykel biohacking sets which come in 6 different high quality mushrooms tinctures.
• Teas: Enjoy a soothing cup of mushroom tea as part of your daily ritual. Mushroom teas provide a relaxing way to consume nootropic mushrooms, particularly in the evening.

*Suggested dosages vary depending on the mushroom and form, so it's essential to follow the manufacturer's recommendations or consult with a healthcare professional. Start with a lower dose to see how your body responds, then gradually increase if needed.

Buying and Using Nootropics

Pricing and Payment Options

• YOU PAY FOR YOUR QUALITY! Mushrooms are very expensive to harvest; therefore, the best quality brands are, of course, going to be more expensive. If you find cheap mushroom supplements they most likely use cheap resourcing, equalling faulty products.
• Many brands offer subscription services or bulk deals to cut the price of the product.
• It is important to check the reviews and return policies of each product before purchasing.

Where to Buy Nootropics

• Check out our "Best Nootropics 2024" report to discover which brands to trust!
• Nootropic supplements can be purchased online at the companies official website, amazon, walmart or in-store at health food stores and pharmacies.
• Purchasing through the company's official website is always recommended since you can have access to any special promotions.
• It is also important to ensure that the product is from a reputable brand and manufacturer. Look for third-party testing when choosing mushroom supplements
• Remember to always look out for details about the company's ingredient sourcing information to see if the product is good quality.

Dosage and Timing

• The dosage and timing of nootropic supplements can vary, depending on the brand and ingredients.
• It is important to follow the recommended dosage and instructions for the supplement.
• It is also important to monitor for side effects and interactions.

Conclusion

I can say with full confidence that nootropic mushrooms are the future. This upward trend of these mushroom supplements will only continue to rise, as formulas get better and companies get more recognition, I have no doubt that it will dominate the wellness market. These mushrooms offer a natural and effective way to enhance cognitive function, reduce stress, and promote overall health. Whether you're looking to boost your brainpower, improve your mood, or support your immune system, these powerful fungi can be a valuable addition to your wellness routine. Give them a try and see the benefits for yourself. By incorporating nootropic mushrooms into your daily life, you can harness their unique properties to support your cognitive and overall health naturally. Their versatility and ease of use make them a practical choice for anyone looking to enhance their mental performance and well-being.

Citations

Raut, A. A., Rege, N. N., Tadvi, F. M., Solanki, P. V., Kene, K. R., Shirolkar, S. G., ... & Dahanukar, S. A. (2012). Exploratory Study to Evaluate Tolerability, Safety, and Activity of Ashwagandha (Withania somnifera) in Healthy Volunteers. Journal of Ayurveda and Integrative Medicine, 3(3), 111-114. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924982/.

Ahmad, M. K., Mahdi, A. A., Shukla, K. K., Islam, N., Rajender, S., Madhukar, D., ... & Ahmad, S. (2010). Withania somnifera Improves Semen Quality by Regulating Reproductive Hormone Levels and Oxidative Stress in Seminal Plasma of Infertile Males. Fertility and Sterility, 94(3), 989-996. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10675414/.

Naturemed. (2023, March 15). The Amazing Health Benefits of Lion’s Mane Mushrooms. Retrieved from https://naturemed.org/the-amazing-health-benefits-of-lions-mane-mushrooms/.