Live It Up vs. AG1: Which Greens Powder is Right for You?

In today’s fast-paced world, more and more people are turning to superfood supplements to fill nutritional gaps, support energy levels, and boost overall wellness to busy lives. Live It Up and AG1 are two popular options on the market, each with a unique formula designed to deliver various health benefits. Both Live It Up and AG1 are free from artificial sweeteners, highlighting their commitment to natural and healthy ingredients. But with so many options out there, how do you choose the one that best fits your lifestyle?

Fungi Review will dive into a side-by-side comparison of Live It Up and AG1 to help you make an informed decision. Let’s explore the backgrounds, ingredients, benefits, and more of these two powerhouse supplements.

What are Greens Powders?

Before we get into the comparison it’s important to understand what green powders are. Green powders are dietary supplements that concentrate a blend of vegetables, herbs, fruits, and other nutrient-rich superfoods into a convenient powder form. Designed to help people easily boost their daily intake of essential vitamins, minerals, and antioxidants, greens powders are a popular choice for individuals looking to enhance their overall health, especially when their diet may fall short in plant-based nutrients.

Typical ingredients in greens powders include:

• Leafy Greens: Such as spinach, kale, and wheatgrass, which are packed with vitamins A, C, and K, as well as fiber and antioxidants.
• Fruits and Vegetables: Like broccoli, carrots, blueberries, and tomatoes, adding a broad spectrum of nutrients and natural sugars for flavor.
• Algae: Ingredients like spirulina and chlorella are loaded with protein, iron, and chlorophyll, known for detoxifying properties.
• Probiotics and Enzymes: To support digestive health and enhance nutrient absorption.
• Adaptogens and Herbs: Ingredients like ashwagandha, rhodiola, and turmeric are commonly added for their stress-relieving and anti-inflammatory properties.

What Are Live It Up and AG1?

Live It Up is a wellness brand dedicated to providing high-quality, nutrient-rich products designed for energy and vitality. Live It Up focuses on adaptogens and superfoods aimed at promoting resilience against stress and enhancing overall health. Live It Up is designed to boost energy levels naturally.

AG1 (by Athletic Greens) is a well-established brand in the wellness industry, recognized for its all-in-one green powder designed to cover daily nutritional needs. AG1 combines a wide spectrum of vitamins, minerals, probiotics, and adaptogens in a single formula to help users maintain peak performance and health.

Related Blog: AG1 Review

Live It Up Pros and Cons

Pros	Cons
Stress Management Support: Contains adaptogens like ashwagandha and rhodiola, which help the body manage stress and improve focus.	Limited Daily Nutritional Coverage: Doesn’t contain a broad range of vitamins and minerals, so it may not cover all daily nutritional needs.
Natural Energy Boost: Green tea extract provides a gentle lift in energy without the jitters associated with caffeine.	Taste Profile: The earthy flavor may not appeal to everyone, especially when mixed with just water.
Digestive Health: Includes digestive enzymes to support better nutrient absorption and ease digestion.	No Probiotics: Lacks probiotics and prebiotics, so additional supplements may be needed for comprehensive gut health.
Vegan-Friendly: Suitable for plant-based diets, with no animal-derived ingredients.
Affordable: Lower price per serving compared to AG1, especially with subscription options.

AG1 Pros and Cons

Pros	Cons
Comprehensive Nutrition: With 75 vitamins, minerals, and nutrients, AG1 covers a broad spectrum of daily requirements, making it an all-in-one solution.	Higher Cost: Priced on the higher end compared to many greens powders, which might be a drawback for budget-conscious users.
Gut Health Support: Includes probiotics and prebiotics for improved digestion and a balanced microbiome.	May Provide Excessive Nutrients: Some users might find the comprehensive vitamin profile redundant if they’re already taking other multivitamins.
Immune Boost: Packed with antioxidants, adaptogens, and other immunity-supporting ingredients.	Flavor Limitations: Available only in a single flavor, which may not appeal to all tastes.
Easy to Use: Mixes smoothly and has a refreshing, subtly sweet flavor that’s easy to drink with water alone.
Dietary Versatility: Suitable for various dietary lifestyles, including gluten-free and dairy-free.

Key Ingredients in Live It Up and AG1

Live It Up Ingredients

Live It Up Super Greens boasts a proprietary blend of over 20 superfood ingredients, meticulously chosen to support various aspects of health. Key ingredients include:

• 1. Adaptogenic Herbs (Ashwagandha & Rhodiola)
  
  
• Ashwagandha: This powerful adaptogen is known for helping the body manage stress by reducing cortisol levels, which can promote better mood stability and mental clarity. It’s also recognized for supporting endurance, making it popular among those seeking a balanced energy lift.
• Rhodiola: Often used to combat fatigue and improve mental alertness, rhodiola is prized for its ability to enhance resilience against stress, making it ideal for users with demanding schedules or high-stress environments.
• 2. Superfoods (Spirulina & Chlorella)
  
  
• Spirulina: A nutrient-dense algae rich in protein, iron, and antioxidants, spirulina supports detoxification and has anti-inflammatory properties, aiding in overall cellular health and energy levels.
• Chlorella: Another green algae with high chlorophyll content, chlorella is packed with vitamins, minerals, and antioxidants. It supports the body’s natural detox pathways and provides immune-boosting benefits due to its nutrient profile.
• 3. Energy-Boosting Compounds (Green Tea Extract)
  
  
• Known for its natural caffeine content and high levels of L-theanine, green tea extract delivers a calm, focused energy boost without the jitters or crash associated with high-caffeine drinks. The L-theanine also helps smooth out the caffeine’s effects, supporting a balanced energy flow throughout the day.
• 4. Digestive Enzymes
  
  
• Live It Up includes a blend of digestive enzymes that aid in breaking down proteins, fats, and carbohydrates, making it easier for the body to absorb nutrients. These enzymes can be particularly helpful for users with sensitive digestion, as they help ease common digestive discomforts like bloating and gas.

AG1 Ingredients

AG1 features an impressive 75 ingredients, offering a comprehensive nutritional profile. Some of the standout ingredients include:

• 1. Comprehensive Multivitamin Complex
  
  
• AG1 contains 75 vitamins, minerals, and nutrients, designed to cover a full spectrum of daily nutrition needs. This includes essential vitamins like B-complex (for energy and brain function), vitamin C (for immunity), vitamin K (for bone health), and minerals like zinc and magnesium, which are critical for metabolism, immunity, and relaxation.
• 2. Probiotics and Prebiotics
  
  
• Probiotics: AG1 contains strains like Lactobacillus and Bifidobacterium, which are beneficial bacteria that support a balanced gut microbiome. These probiotics can improve digestion, enhance nutrient absorption, and support immune health.
• Prebiotics: AG1 also includes prebiotic fiber, which feeds the beneficial bacteria in the gut, helping probiotics to thrive. This dual support promotes digestive health and improves regularity, which can contribute to overall well-being.
• 3. Antioxidants and Adaptogens (Milk Thistle, Astragalus Root)
  
  
• Milk Thistle: Known for its liver-supporting properties, milk thistle is rich in silymarin, an antioxidant that helps detoxify the liver, which is crucial for those exposed to environmental toxins or following high-stress lifestyles.
• Astragalus Root: This adaptogen is commonly used in traditional medicine to boost immunity, fight fatigue, and support cardiovascular health. Astragalus is thought to increase the body’s resilience against stressors, both physical and mental.

4. Functional Mushrooms (Reishi, Shiitake)

• Reishi: Known as the "mushroom of immortality," reishi has been used in traditional medicine for centuries. This adaptogenic mushroom is celebrated for its immune-boosting, stress-reducing, and anti-inflammatory properties. Reishi can also support better sleep and relaxation, making it a valuable ingredient for overall wellness.
  
  
• Shiitake: Shiitake mushrooms are nutrient-dense and contain compounds that support immune function, cardiovascular health, and overall vitality. Rich in beta-glucans, shiitake mushrooms help modulate the immune system, making it more effective against everyday pathogens. They also contain eritadenine, a compound that may support healthy cholesterol levels.
  
  

While the base Live It Up Super Greens doesn’t contain any functional mushrooms their “Feel The Beet” Beetroot blend contains Lions mane, cordyceps, and reishi for only $10 more.

Health Benefits: What Can You Expect?

Live It Up Benefits:

1. Stress Management: With a blend of adaptogens, Live It Up helps the body adapt to stress, which may lead to better focus and mental clarity.
2. Energy Boosting: The inclusion of natural energy sources supports sustained energy without the crash often associated with caffeine.
3. Digestive Health: Enzymes and detoxifying ingredients aid in gut health, making it ideal for those sensitive to digestive issues.

AG1 Benefits:

1. Comprehensive Nutrition: AG1’s multivitamin profile covers essential nutrients, making it ideal for busy individuals or those looking to simplify their supplement routine.
2. Immune Support: Packed with antioxidants and adaptogens, AG1 can provide immune support to keep you feeling your best.
3. Gut Health: Probiotics and prebiotics create a balanced gut microbiome, promoting digestive health and nutrient absorption.

Benefits of Greens Powders

Greens powders like Live It Up Super Greens and AG1 offer a convenient and delicious way to incorporate essential nutrients into your diet. Some of the notable benefits include:

• Boosting Energy Levels and Mental Clarity: The natural energy-boosting compounds and adaptogens help sustain energy and improve focus.
• Supporting Immune Function and Overall Health: Packed with antioxidants and essential vitamins, greens powders bolster the immune system and promote overall wellness.
• Providing a Concentrated Dose of Essential Vitamins and Minerals: These powders ensure you get a broad spectrum of nutrients, even on days when your diet may fall short.
• Supporting Gut Health and Digestion: Probiotics, prebiotics, and digestive enzymes enhance gut health and nutrient absorption.
• Reducing Inflammation and Oxidative Stress: The antioxidant-rich ingredients help combat inflammation and protect cells from oxidative damage.

Potential Side Effects and Interactions

While greens powders are generally considered safe, there are some potential side effects and interactions to be aware of:

• Digestive Issues: Some individuals may experience bloating, gas, or other digestive discomforts when first incorporating greens powders into their diet.
• Allergic Reactions: Ingredients like barley grass or spirulina can cause allergic reactions in some people. It’s important to check the ingredient list if you have known allergies.
• Interactions with Medications: Greens powders may interact with certain medications, such as blood thinners or diabetes medications. Always consult with a healthcare professional before starting any new supplement.
• Overload of Certain Nutrients: Consuming high doses of greens powders can lead to an excess of certain nutrients, such as vitamin A or iron, which can be harmful in large amounts.

To minimize the risk of side effects and interactions, it is essential to follow the recommended dosage and instructions for use. Consulting with a healthcare professional before adding any new supplement to your routine is always a wise decision.

Taste and Ease of Use

Live It Up: Known for its slightly earthy, fresh taste, Live It Up mixes easily in water or smoothies. Some users enjoy the mild taste, though those sensitive to greens may prefer to blend it with juice or a flavorful smoothie.

Amie J 

“Slightly sweet, very fine powder that dissolves quickly without any bitter after taste.”

Shawn C. 

“Taste is everything. Super Greens was great-tasting and mixed well without any visible clumping.”

Kira G.

“The taste is superior to any other green powder I've tasted.”

AG1: AG1 is praised for its easy-to-drink formula. The product dissolves well in water, making it convenient to mix on-the-go. While AG1 is supported by famous neuroscientist Andrew Huberman and seven time Formula 1 champion Lewis Hamilton on amazon however, customers have mixed opinions about the taste of the nutritional supplement. Some mention they love it and say it tastes great with water or unsweetened apple juice, while others dislike it, because of the empowering taste.

Price Comparison: Which is More Affordable?

Here’s a breakdown of the costs:

• Live It Up: Priced at approximately $2 per serving for a single-purchase supply with subscription options for cost savings.
• AG1: Costs around $3.30 per serving for a single-purchase supply, with a subscription discount bringing it closer to $2.70 per serving.

While AG1 is on the higher end, its extensive ingredient profile may justify the extra cost, especially for those looking for an all-in-one solution. Live It Up offers competitive pricing, making it a more budget-friendly option for those prioritizing adaptogens and energy.

Pros and Cons: Side-by-Side Comparison

Feature	Live It Up	AG1
Main Focus	Adaptogens, energy, and digestive health	Comprehensive daily nutrition
Ingredients	Adaptogens, superfoods, digestive enzymes	Vitamins, probiotics, antioxidants
Flavor	Earthy and mild	Refreshing, subtly sweet
Price per Serving	$2 (or $1.66 with subscription)	$3.30 (or $2.70 with subscription)
Best For	Energy seekers, stress management	Busy individuals, all-in-one nutrition

Athletic Greens Alternatives

Overview of alternative greens powders

• There are many alternative greens powders available, including Vibrant Health Green Vibrance and Amazing Grass Greens Blend Original.
• These alternatives may not have the same comprehensive ingredient list as AG1, but they can still provide similar benefits. Other greens powders may not offer the same level of effectiveness, taste, and ingredient quality as AG1.

Comparison of Live it Up and AG1 to other alternatives

• Live it Up Super Greens is a cost-effective greens powder supplement with a high-quality formula.
• AG1 is a comprehensive blend with high-quality ingredients.
• Vibrant Health Green Vibrance is a high-quality alternative with a comprehensive formula.
• Amazing Grass Greens Blend Original is a budget-friendly option with a simple formula.
• Blooms Greens is cheaper than its competition while being ranked the number 1 greens brand in the USA.

Related Blog: Bloom Vs AG1

Importance of choosing the right greens powder

• Choosing the right greens supplement can be overwhelming with so many options available.
• Consider factors such as ingredients, benefits, and price when selecting a greens powder.
• Look for third-party testing and heavy metal-free ingredients.

Final Verdict: Which Supplement is Right for You?

If you’re someone looking for a powerful adaptogen blend that focuses on stress support and energy, Live It Up could be a fantastic choice. Its combination of adaptogens, digestive enzymes, and superfoods make it ideal for those who want targeted energy and resilience support at a reasonable price.

On the other hand, AG1 is perfect for those seeking a one-scoop solution to cover daily nutritional needs. If you value convenience and are willing to invest a bit more, AG1’s broad spectrum of vitamins, minerals, and probiotics makes it worth considering, especially for overall wellness.

Ready to Decide?

Choosing between Live It Up and AG1 depends on your health goals and budget. Fungi Review believes that both products offer unique benefits that can complement a healthy lifestyle. Whichever you choose, investing in quality nutrition is a step toward achieving long-term health and well-being.

Interested in more supplement comparisons? Check out our other reviews and guides to make the best choices for your wellness journey!