Bloom vs AG1 (Athletic Greens): Which Greens Powder Is Better?

Trying to upgrade your daily wellness routine with a greens powder? Chances are you’ve come across Bloom and AG1 (formerly Athletic Greens) two of the most popular options in the space.

Both promise better digestion, energy, and overall health. But with one marketed as a bloating fix and the other as a clinical-level supplement, it’s easy to get overwhelmed.

Here’s the truth: I tried both Bloom Greens and AG1 for several weeks, and in this comparison, I’ll break down the real differences from taste and ingredients to price, effects, and transparency so you can pick the one that fits your goals.

Quick Verdict: Bloom vs AG1

1. Ingredients Breakdown: What’s Inside Bloom and AG1?

Both Bloom and AG1 are loaded with superfoods but they’re not created equal.

🥬 Bloom Greens:

• Blend of 30+ ingredients

• Greens: Spirulina, wheatgrass, barley grass

• Antioxidants: Matcha, acai, goji, green tea extract

• Digestive: Prebiotics, probiotics, digestive enzymes

• Extras: Fiber blend, fruits, veggies

➡️ Main goal is bloating relief and supporting gut health. It’s flavored like a health drink, not a science-backed clinical supplement.

🧪 AG1 (Athletic Greens):

• 75 ingredients

• Superfoods: Spirulina, chlorella, broccoli, pineapple, papaya

• Adaptogens: Rhodiola, ashwagandha

• Nootropics: Alpha-GPC, phosphatidylserine

• Gut support: 7.2 billion CFUs probiotics, prebiotics, enzymes

• Vitamins & Minerals: Full daily dose of 20+ essentials

➡️ Built like a multivitamin, nootropic, probiotic, and greens powder in one. Designed for long-term health, recovery, and performance — not just digestion.

2. Taste & Mixability: Which One Goes Down Easier?

Let’s be honest. A greens drink can be healthy, but if it tastes like swamp water, you're not drinking it daily.

🌸 Bloom Greens:

• Sweet, fruity flavors (Berry, Mango, Citrus, etc.)

• Easy to drink, especially cold

• No gritty texture

• Feels more like a wellness juice than a supplement

➡️ Designed for flavor-first wellness routines — think TikTok-friendly health vibes.

💚 AG1:

• Mild, earthy taste with vanilla + pineapple undertones

• Thicker texture due to higher nutrient density

• Not sweet, but not bitter either — acquired taste for some

• Best cold shaken with water or in smoothies

➡️ Feels more like a functional nutrition drink. Not candy-flavored, but you can get used to it.

3. Energy, Digestion & Overall Effects

Both Bloom and AG1 claim to boost energy, help digestion, and improve daily wellness. But do they actually work?

🌸 Bloom Greens:

• Contains probiotics and digestive enzymes for bloat and gut health

• Some users report lighter digestion and less bloating after a few days

• No stimulants — any energy boost comes from better gut function

• Popular among first-time greens drinkers who want something tasty and easy

➡️ Bloom works best if you struggle with bloating and want light, feel-good daily support. Not intense, but pleasant.

💚 AG1 (Athletic Greens):

• Packed with 75+ vitamins, minerals, adaptogens, and probiotics

• Provides noticeable natural energy — like a full-body vitamin recharge

• Great for digestion, especially if your diet lacks veggies or fiber

• More of a full-body optimization tool than a quick fix

➡️ AG1 delivers a broader range of wellness benefits, better for people who want a true “all-in-one” daily routine upgrade.

5. Price & Subscription Breakdown

Let’s talk money.

Brand	Price (30 servings)	Cost per Serving	Subscription Discount
Bloom	$39.99	~$1.33	Yes, 10% off
AG1 (AG1)	$99.00	~$3.30	Yes, 20% off

• Bloom is far more affordable, making it easier to stick with long-term if you’re new to greens.

• AG1 comes with a premium price tag but delivers far more ingredients and testing, which could justify the cost if you’re serious about supplementation.

💡 Bottom line: Bloom is wallet-friendly. AG1 is an investment in full-body wellness.

6. Ingredient Quality & Transparency

This is where AG1 flexes its advantage — but Bloom still holds its own for casual users.

💚 AG1:

• 75+ ingredients sourced for purity and bioavailability

• Third-party tested with full Certificates of Analysis (COAs)

• Includes adaptogens, superfoods, vitamins, minerals, and probiotics

• No artificial sweeteners, colors, or GMOs

➡️ AG1 is built for transparency. You can find detailed breakdowns of their testing and ingredient sourcing online, which is rare in the greens market.

🌸 Bloom:

• Around 30 ingredients including greens, fruits, and pre/probiotics

• Includes digestive enzymes and fiber

• Less transparency on sourcing or third-party testing

• Sweetened with stevia and includes natural flavoring

➡️ Bloom keeps it simple and functional. It tastes good and works well, but it doesn’t offer much insight into testing or ingredient sourcing.

Verdict: If transparency and clinical quality matter to you, AG1 wins here. If you’re more focused on taste and simplicity, Bloom still gets the job done.

Final Verdict: AG1 vs Bloom

Both Bloom and AG1 have carved out serious followings, but they’re designed for very different types of people.

Choose Bloom if:

• You’re new to greens and want something easy to drink

• You’re looking for gut support and light wellness benefits

• You prefer something affordable and beginner-friendly

Choose AG1 if:

• You want an all-in-one nutritional powerhouse

• You’re active, health-conscious, or need daily performance support

• You don’t mind paying more for extensive testing and clinical ingredients

My Take?
Bloom is a great starter greens powder, fun, sweet, and approachable. AG1 is for the long haul: serious about wellness, serious about ingredients. I’ve tried both, and they each have a place depending on your goals and lifestyle. I'd say AG1 is closer to a protein shake booster.

🧠 Want Real Results from Daily Supplements?

Bloom and AG1 are both solid greens powders. They are tasty, convenient, and backed by thousands of positive reviews. But if you're looking for clinically potent, transparently sourced ingredients that deliver real, long-term results… you’ll want to dig deeper.

Most mainstream greens powders prioritize flavor and convenience. But quality greens supplements should also offer:

• Transparent ingredient sourcing

• Real 3rd-party testing for heavy metals & microbes

• Clinically dosed adaptogens, mushrooms, and nootropics

• Bioavailable vitamins that actually absorb

👉 Start here: Fungi Purity and Potency Guide
While the guide was built around mushroom supplements, it also applies to wellness products in general, helping you spot marketing fluff vs real benefits.

Thanks for reading! Have questions or want me to compare another greens product? Reach out anytime.